Drinking tea can sweat and dissipate heat. Tea contains sugars, pectin, amino acids and other ingredients, which can be combined with saliva to relieve fever and produce fluid. Honey is a food with high nutritional value. In addition to glucose and fructose, it also contains a variety of vitamins, as well as trace minerals such as calcium, phosphorus, and iron. Honey can promote digestion and absorption, increase appetite, calm and sleep well, and improve body resistance.
Adults can drink about 100 grams of honey every day. If you drink it with water, a spoonful of honey (about 5 g to 10 g) can be made into a cup of honey water (about 200 g to 300 g). It is best to take it with warm water below 60°C to prevent its nutrients from being destroyed. Generally, honey is added after the tea is slightly warmed. Honey tea should be consumed in the early morning, 1 hour before meals or 2 hours after meals.
As the saying goes: "Three points of medicine, seven points of nourishment, very preventive." It shows the importance of health preservation. In the minds of many people, only the elderly need to maintain health. In fact, health maintenance is a long way. The sooner you embark on this path, the more you will benefit.
